10 unique ways to develop a peaceful life

10 unique ways to develop a peaceful life

1. Develop a sincere curiosity. Instead of judging or criticizing replace the urge with ” that’s curious” 2. Replace negative thoughts with; the beauty of…..the beauty of sitting in traffic is that I remind myself of the beauty around the great city I live in. 3. Bathe in the present moment and give each task…

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Defending my self over Easter.

So I was feeling pretty good after teaching submission and sparring techniques in class, followed by a couple of cold drinks and pizza with the students.  Driving back along Darling St I could see that there were families out and people were enjoying the last of the warm weather. I was relaxed and attentive, slowly…

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Surviving a knife attack

SURVIVING A KNIFE ATTACK I had been studying martial arts for 10 years or more was a 2nd Dan Black Belt in Taekwondo, ample experience in Ju Jitsu, competing regularly and working security on night club doors. All in all in pretty good shape. It was about 7pm and a friend and I had just…

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Make it count….

Our lives are really full. There is a powerful pre occupation with “doing” that keeps us really busy. We step out into this world from the cocoon of our parents and launch ourselves onto the treadmill of life. As life gains momentum we zing past events and quickly move onto something new and what was…

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The 3 Secrets and the Biggest Loser.

Biggest loser

On biggest loser you see the end product of years of habitual conditioning which generally revolves around a deep seated dislike of who they are. Eating and a lazy lifestyle have thrust them into a deep hole of dispair. Luckily they have realised it and have taken massive action. With the help of a boot…

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A Masters approach to street fighting.

Yesterday as I was walking out of the post office at Balmain a man walking past me caught my attention. Just for an instant I looked at him and him at me….I thought, “wow what an interesting hair cut and hey, tattoos…he is covered in them, he is not the usual person you would see walking…

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Black Belt Bouncer & the Scottish Rugby Team.

The first night I worked as a bouncer was at a popular night club in Sydney city in the early 80’s  . At that time this particular nightclub was probably “The” place to be seen when discos were at their peak of popularity. I did not need the money as I was working full time, I…

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But I don’t like the way you speak to me!

Did you think that it was going to be easy? Did you think that Martial Arts was going to be like any other sport, pastime or hobby? I keep saying time and time again that martial arts is more than just a physical movement. Martial arts is marketed as a body , mind, spirit, way…

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The Black Belt and the Bouncer.

For a while there I would do anything for experience. Some times I would go to great lengths to see if I really had what it takes and to push my martial arts training to the limits. Upon getting my Black Belt at 21, I soon found myself craving real life fighting experience. Not that…

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Is tradition important in martial arts?

Do martial arts hang onto their traditional roots just for the sake of it? Does it enhance or impinge your learning experience? What would it do to martial arts if there were no uniforms, no stances, no bowing etc? Have a think about how you would feel?

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Are you really loyal?

So many people profess to love you and say they are loyal yet the first sign that their ego may be threatened and they will cut your  throat, metaphorically speaking of course. Here is a news flash, for most people are loyal only at the wims of their own ego! And what exactly is this…

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