Things change

Things change. One of the biggest challenges that we have as people is coping with change and the bigger the attachment to the thing, situation or person, the more one suffers to cope with the change when it happens. We build these seemingly indestructible castles around every aspect of our lives and in the end,…

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Good Vs Bad

Good vs bad One of my trainers last week asked me how I define good and bad. These are labels that we use to judge almost all events in our lives. Every event is in fact neutral and we give it life by the opinion that we lay over it, based on our own individual…

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Learning to live fully and not just exist.

Live Now. This sounds like a pretty easy thing to do…Live now, because if you are not living now then where and when are you living? In a practical way this is true, but it is important to not confuse living with existing. While the body exists in a space we are easily taken away…

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Our lives are really full. There is a powerful pre occupation with “doing” that keeps us really busy. We step out into this world from the cocoon of our parents and launch ourselves onto the treadmill of life. As life gains momentum we zing past events and quickly move onto something new and what was…

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It is up to you! There is a quantum leap in your awareness when you realise with certainty that you are responsible for your own life. Once this awareness sits in your soul, you can shape a life by design and not by default. Designing the way that you want to live means you take…

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What if?    What if?  The possiblities are endless? You have a choice in each action, to open and embrace uncertainty or to be a prisoner to your own limitations.

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Did you think that it was going to be easy? Did you think that Martial Arts was going to be like any other sport, pastime or hobby? I keep saying time and time again that martial arts is more than just a physical movement. Martial arts is marketed as a body , mind, spirit, way…

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Have you seen the Movie “Into The Wild?” It’s a true story about a man that spends his entire life running from people, wanting to be alone in solitude. He ends up isolating himself in an old caravan in the Alaskan wilderness. At the end of the story, trapped by the winter and sick from…

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Honor friendship. Dont discriminate family and friendship. Dont treat your friends well and your family badly. My closest friend said to be recently dont argue with your partner, treat him/her badly then smile at the first stranger that you see in the street.

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Guest writer and popular yoga teacher;  Patty Kikos presents a fantastic overview of her yoga practice, bringing to life the physical, emotional and spiritual components, enlivening the inner spiritual warrior: When people ask what I do for a living and I tell them that I’m a yoga instructor, responses tend to vary greatly from looks…

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What is taking the space? We often here the phrase, “taking the space”.  Taken literally it can mean to see an opportunity where nothing exists and then taking up residence in that void. May be even as simple as taking the spare parking space, or moving into an area in a crowded room that has…

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