Supermarket Self Defence

There is a very thin veneer between living our lives in a community that is based on civility, good manners and being good law abiding citizens and people that live outside the bell curve of what we consider good.  Evil is sometimes only a breath away and within a blink of an eye you can…

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10 unique ways to develop a peaceful life

1. Develop a sincere curiosity. Instead of judging or criticizing replace the urge with ” that’s curious” 2. Replace negative thoughts with; the beauty of…..the beauty of sitting in traffic is that I remind myself of the beauty around the great city I live in. 3. Bathe in the present moment and give each task…

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The reality of the brief moment that we all share together come crashing down in front of me yesterday. For a brief moment I forgot all of my own ideas, troubles, pre –occupations, my own little world did not exist. For a brief moment the life and death struggle of another human being that I…

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