One thing that has always resonated with me, was what Clyde Campbell, founder of The Shake it up Foundation said to me when I was first diagnosed with Parkinson’s Disease.  “It is important to understand that this is the start of the journey and that you can work on how you function with Parkinson’s to…

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Learning to live fully and not just exist.

Live Now. This sounds like a pretty easy thing to do…Live now, because if you are not living now then where and when are you living? In a practical way this is true, but it is important to not confuse living with existing. While the body exists in a space we are easily taken away…

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After teaching martial arts for more than 25 years, I have seen my fair share of people come through the doors. I am often asked how long the average students stays in the system. I have to be honest and say…not very long. It takes minimum 3 years to get a Black belt and I…

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