Anxiety has a habit of creeping up on you. It could be part of a constant backdrop to which we relate to the rest of the world. We are unaware of its power but it can be there without us realising, Influencing everything that we do, wondering why we are under so much stress. I…

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One thing that has always resonated with me, was what Clyde Campbell, founder of The Shake it up Foundation said to me when I was first diagnosed with Parkinson’s Disease.  “It is important to understand that this is the start of the journey and that you can work on how you function with Parkinson’s to…

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Learning to live fully and not just exist.

Live Now. This sounds like a pretty easy thing to do…Live now, because if you are not living now then where and when are you living? In a practical way this is true, but it is important to not confuse living with existing. While the body exists in a space we are easily taken away…

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