So, I got up and as usual sat in meditation for 30 minutes and was feeling pretty good. At 8am I decided to go to the local pool and do some laps. Now I am still in my floaties as my fitness is re building after having 3 months out after my ankle operation. I…

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Supermarket Self Defence

There is a very thin veneer between living our lives in a community that is based on civility, good manners and being good law abiding citizens and people that live outside the bell curve of what we consider good.  Evil is sometimes only a breath away and within a blink of an eye you can…

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So I was feeling pretty good after teaching submission and sparring techniques in class, followed by a couple of cold drinks and pizza with the students.  Driving back along Darling St I could see that there were families out and people were enjoying the last of the warm weather. I was relaxed and attentive, slowly…

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SURVIVING A KNIFE ATTACK I had been studying martial arts for 10 years or more was a 2nd Dan Black Belt in Taekwondo, ample experience in Ju Jitsu, competing regularly and working security on night club doors. All in all in pretty good shape. It was about 7pm and a friend and I had just…

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